-Seafood (scallops, mussels, clams, fish, or any combination thereof) - I used thawed mussels. When using mussels or any other shell fish, be sure to clean them thoroughly. I like leaving them in their shell which imparts an incredible oceanic flavor and aroma. Once cooked, the meat easily comes out.
-1 large or 2 small Golden or Russet potatoes (peeled and cubed) - I used Russet
- 1/2 yellow or white onion (chopped)
-2 whole carrots (peeled and chopped)
-Tomato sauce (I used 1/2 a jar of store bought Marinara and a small can of condensed tomato soup with added can of water)
-1/2 cup white wine
-Salt and pepper
-Red pepper flakes
-1 garlic clove (chopped)
Now that you've got everything in your crock pot, place lid on and set to low for 8 hours or to high for 4 hours.